ADAM
FitLab Owner
Head Strength & Conditioning Coach
Adam always had a passion for Sports & Fiitness, eventually leading him to become a Strength & Conditioning Coach. With a background in Rugby League playing 10 seasons and a love for anything sports related, his profession found him. With 7 years experience as a Coach, Adam wanted to open his own gym, then came FitLab Strength & Conditioning. FitLab has been running now since 2014 with a great community of members...some of whom have been training with him for 10-17 years. With tried & tested methods and a keep it simple approach, Adam has developed a strength & conditioning program that will get anyone willing to put the work in, into great shape!
DANI
FitLab Owner
Women's / Teen Girl Coach
Dani specialises in empowering women and teen girls to become strong and confident individuals. With her fun and engaging approach, Dani helps her clients achieve their fitness goals while boosting their self-esteem and overall well-being. Whether you're looking to build muscle, lose weight, or simply feel better about yourself, Dani can help you every step of the way.